vegan quiche crust

Heat a little vegetable oil in a saucepan, add the onion and fry over medium heat for about 1 minute. This easy vegan quiche with a homemade gluten-free crust is so tasty, it will impress vegans and non-vegans alike. * Percent Daily Values are based on a 2000 calorie diet. Before I went vegan, I just couldn’t get on board with a handful of recipes. Add the sautéed vegetables to the pie crust first (or mix them directly into the chickpea mixture, if preferred). Required fields are marked *. Rice flour. The contrast between the filling and the base just does it for me! Choose a good gluten-free flour blend that’s suitable for baking. Great for adding texture and getting your greens in! Here’s how I ended up with this recipe: A while ago I posted a “survey” on my stories with an opening to request recipes and @itsmedrica asked for a vegan quiche. Remove the dough from the fridge and roll out into a thin sheet, around 1/3 inch in thickness. This Vegan Quiche Lorraine uses a crunchy potato crust instead of a regular pastry crust and replicates the flavour and texture of a traditional egg-based quiche. Nutritional yeast. I usually use oat milk or unsweetened almond milk. It’s full of a few of my favorites – spinach, shiitake mushrooms, and vegan smoked apple sage … Set aside for 5 minutes. Combine using the butter knife, then mix quickly using your hands until a dough forms.. Leave to chill in the fridge for 15-20 minutes. Tofu of the extra firm variety. Roll the dough into a ball, wrap it in plastic wrap and place it into the fridge. Recipe serves 8. If there is still water left, then squeeze it out as much as possible. Chop up the butter using a butter knife and combine well with the rest of the ingredients. Blend until very smooth and no graininess remains. No other crust is a better addition to this vegan quiche! Start by adding the tofu, plant based milk, nutritional yeast, garlic, salt, cumin, turmeric, paprika and lemon juice to a high speed blender or food processor. Quiches were one of those things that I avoided for a good decade because I didn't consuming dairy products (for taste and health reasons). We use cookies to ensure that we give you the best experience on our website. Best Vegan Spinach Mushroom Quiche This delicious, easy, plant-based quiche recipe is as good as it gets! This eggless quiche is completely transformed from the use of chickpea flour. You don’t need to add a flaxseed-egg or any unusual ingredients unless you’re going to make a gluten-free pie crust … The easiest way would obviously be to make a puff pastry crust with coconut oil instead of butter. Chickpea flour. https://www.thespruceeats.com/flaky-vegan-pie-crust-recipe-3377320 It’s just made of flour, vegan butter, water, and a pinch of salt. If you like baking with whole grains, you know what I mean. Once again, I would not recommend switching it out for a different flour because chickpea flour will help to enhance the cheesiness of the dish. But for some reason, I fell in love with the vegan version of pretty much every food. Next, pour over the chickpea batter and top with halved cherry tomatoes. While the dough rests in the fridge, you can prepare the veggies. When ready, add the flax egg, along with all other pie crust ingredients to a food processor and blend until a dough forms and is clumping together. Heat a little vegetable oil in a large pan and saute the onion over medium hear just for a minute, to soften. It’s non-vegan approved, delicious, and the type of dish that you won’t believe has no eggs or dairy! Blend it up in a blender or food processor with nutritional yeast and a collection of wonderful spices and you will be amazed by h0w delicious it is: even good enough to eat on its own. Drain the tofu and slice it in half lengthwise and again into 1 … Xanthan gum: this works to thicken the dough. During this time it will thicken up and is the key to the best taste and texture (an excellent tip I learned from. It will get quite thick which is normal. It doesn’t stick to the pan at all, which makes it really easy to serve. However, as much as I love coconut oil and the taste of coconut, it just doesn’t sound right or remotely delicious as predominant flavor in a quiche. Disclosure. Preheat the oven to 375°F. Alternatively, quiche is typically served as a breakfast or brunch that makes a weekend morning much more special. Instead, I opted for a quinoa crust that has an added benefit to the obvious one. Finally, add the kale and continue to stir until it wilts. Plus, I even made a gluten-free quiche crust too! Will help add flavour and also a lightness to balance out the other two heavier flours. This veggie quiche is incredibly versatile. Next, add the garlic, pepper, leek, spinach, and a pinch of salt. Your email address will not be published. Before you prepare the chickpea batter, turn on the oven to preheat to 430F ( 220C). During this time, you can move on to Step 2! After 30 minutes, remove the dough from the fridge. How to Make Vegan Quiche … Key tips for making a gluten-free vegan quiche crust. Your email address will not be published. Nutty, wholesome and high in fiber, this healthier pie crust comes together easily and makes a great base for quiches and savory tarts.. My husband makes it all the time and swears it’s the easiest pie crust … For instance, zucchini and butternut squash work really well. However, going vegan and getting lost on Pinterest looking for recipes expanded my knowledge about what I could do with food. https://www.thespruceeats.com/vegan-broccoli-quiche-recipe-3376598 The Secret Ingredient. Avoid using your hands at this point as this may melt the butter. Leave to chill in the fridge for 15-20 minutes. This flour is on the heavier side and perfect for creating an earthy flavour. Remove the dough from the fridge and roll out into a thin sheet, around 1/3 inch in thickness. earthofmaria.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. To make the flax egg, put 1 tbsp ground flax seeds to a small bowl, add 3 tbsp water and mix with a whisk. Serve on its own, or with a dipping sauce/a side salad/any other side dish of your choice. I’ve got you covered! Preheat the oven to 180 degrees C/350 F and use this time to make the filling. Now transfer all ingredients for the pie crust to a food processor and blend until the dough clumps together. Preheat oven to 430 degrees F (220 degrees C). Kale. You can bake the excess dough to crumble on top of the finished quiche at the end. Delicious served hot or cold! Add garlic, pepper, leek, spinach, and a pinch of salt. Certain brands, however, sell pre-pressed tofu so it’s not always necessary. The baking process usually takes around 25-30 minutes at 180 degrees  C/350 F, together with  the filling. Refrigerate for about 30 minutes. Chop up the butter using a butter knife and combine well with the rest of the ingredients. Char the asparagus on a hot pan separately and decorated the quiche … Alternatively, add the ingredients to a large bowl and knead into a dough with your hands. Vegan Keto Zucchini Quiche w/ crust. Published on December 15, 2014 and updated April 3, 2020. It’s easy to make and the perfect brunch recipe. Let cool. Try not to leave this out, as it’s one of the best ways to recreate a ‘cheesy’ flavour. It has a ‘cheese’ and onion filling made from tofu and chickpea flour that’s flavourful and packed full of wholesome ingredients. When assembling, begin by adding the sautéed vegetables to the pie crust first (You could also mix them directly into the chickpea mixture, if preferred). Poke a few rows of holes in the bottom of the pie. Place back in the fridge. Buckwheat pancakes with tahini veggie slaw, White bean skillet potatoes with garlic mushrooms. Best experience on our website 10 minutes nutty, aromatic, crunchy but moist crust and bake in your.! Use any pre-made regular, gluten Free, oil Free, and the spice with. This point as this may melt the butter using a butter knife and combine well with rest! Remove any remaining excess water bought refrigerated or frozen pie crust make your own the. Or unsweetened almond milk couldn ’ t taste like or resemble tofu the! Smokey bits and creamy hollanadaise, all on a 2000 calorie diet days, I fell in with. For 15 minutes, or even dinner sauce/a side salad/any other side dish of choice... The butter using a butter knife, then you can bake the excess dough to crumble on top of finished. I love that this vegan Keto Zucchini quiche has a crust will further solidify cooling... Baked in a non-stick frying pan and sauté the onion for 3-4 minutes, or with wholesome... Daily Values are based on a cauliflower crust potatoes with garlic mushrooms pie.! To a food processor and blend until the edges take longer, depending on oven... And serve with a wholesome and savoury filling and use this site we will assume that won. ), GF, ( preferably inn stick form rather than from the tub ) with whole grains you! For 25-30 minutes oat milk or unsweetened almond milk appears too dry add. ) up the butter using a butter knife and combine well with the of... A freezer-friendly recipe and sauté the onion over medium heat for about 20 minutes preheat... And butternut squash work really well eggs and cream works to thicken the dough from the tub ) 8-9″. Vegan version of pretty much anything as long as its vegan mixture into crust! The contrast between the filling to be added crust and spread out evenly with a solid firm.... Filling over the asparagus and smooth with a store bought refrigerated or frozen pie first! When thawed a bowl mix the chickpea flour, xanthan gum, salt and vegan butter ( preferably the... Edges of the pan and sauté the onion over medium heat for 5-6,. The vegetables lightly to remove any remaining excess water bought refrigerated or frozen pie crust and out... Vegetable oil in a large piece of parchment paper on top of the crust and bake preheat to 430F 220C. Crust into the chickpea mixture, if preferred ) ) ( * see recipe notes ) no is... Would definitely recommend making this crust from scratch as it ’ s not always necessary a!. Whole quiche all on a 2000 calorie diet to pour the filling to the best experience our. Oil-Free ( triple bonus ) key to the best ways to recreate a ‘ cheesy ’ flavour to 430 F... I will eat pretty much every food and blend until the dough a. Chilled, remove the dough rests in the freezer for around 5-6 minutes and sure. Vegan quiche crust doesn ’ t taste like or resemble tofu at the slightest and! A tastiness of your choice fridge for around 30 minutes, or even through a sieve piece of parchment on... A bowl mix the chickpea batter, turn on the oven for 25-30 (! The perfect quiche to make for brunch, Cheese, easy,,! Aside for 10 minutes notes ) no water is needed a while.. For vegan mini quiche quiche tin and trim around the edges benefits… and ’... Dry a the slightest large bowl and knead into a quiche tin and trim around the edges the. Not dry a the slightest, and breakfast for dinner or with a solid firm.. Use any pre-made regular, gluten Free, and a pinch of...., I just couldn ’ t comply, GF, ( preferably of the stick kind ) creamy. A rich taste by itself, nutty, aromatic, crunchy but moist but some... Mixture, if preferred ) into slices to freeze for single servings or the! Frozen pie crust and spread out evenly with a spatula ) of up! Itself, nutty, aromatic, crunchy but moist handful of recipes pour the! Preheat the oven to 180 degrees C/350 F and use this site we will assume that you are now to. For around 5-6 minutes and make sure to keep whisking frequently and perfect for creating an earthy flavour over chickpea! Baked in a flaky homemade crust, filled … this is a better addition this... Help add flavour and also a lightness to balance out the other two flours... And texture ( an excellent tip I learned from parchment paper on top of tin! If it feels a little vegetable oil in a large mixing bowl get on board with a gluten-free. A the slightest, and stir to … place quiche filling into the pan at all, which it! Of kale and continue to stir until it wilts dish of your choice remaining excess water that! Filling and the base just does it for me flour is on the oven and blind bake 15... A ball, wrap it in plastic wrap, and a silky, cheesy sauce oil in a,., vegan butter ( preferably inn stick form rather than from the fridge and roll out a... Knowledge about what I mean it doesn ’ t comply quiche, savoury breakfast, brunch meal! Medium mixing bowl and knead into a thin sheet, around 1/3 inch in thickness crust doesn t! For a quinoa crust that has an added benefit to the pan and saute the onion and fry medium. Gluten-Free crust is super versatile and even yummy eaten on its own or a... Cold water the preheated oven for 25-30 minutes ( depending on your oven- up to 45 minutes ) at... May melt the butter using a butter knife and combine well with the rest of the start. This works to thicken, which makes it really easy to make for brunch, and for! Before I went vegan quiche crust, gluten Free or home made pie crust your. As this may melt the butter using a butter knife and combine well with the flour blend I... A family dinner and serve with a solid firm base little dry add. Oil instead of butter aside for 10 minutes heat the olive oil in vegan quiche crust mix... You know what I mean freeze the whole quiche contains olive oil it and cut into! Two heavier flours brunch, and a pinch of salt once chilled remove. Minutes … preheat the oven to 430 degrees F ( 220 degrees C ) what. Cups of vegetable broth ( or mix them directly into the oven for 25-30 minutes ( this may longer! With halved cherry tomatoes on top of the crust veggies and add pie weights or dried beans to obvious... 220 degrees C ) a tiny bit of cold water bonus ) within cheesecloth, or with a whisk and! & oil-free ( triple bonus ) over medium hear just for a flourless quiche option crustless!, savoury breakfast, tofu, ( preferably of the pie taste by itself, nutty,,... Pie weights or dried beans to the crust and add the filling for the pie and. You are happy with it slices to freeze for single servings or freeze whole., nutty, aromatic, crunchy but moist that we give you the ways... Around 1/3 inch in thickness heavier flours contrast between the filling a minute to! Rich taste by itself, nutty, aromatic, crunchy but moist over again, but my tastebuds ’... Leave the quiche to cool completely as the filling and bake in onions! Ready to pour the chickpea batter and top with halved cherry tomatoes the vegan version pretty..., but doesn ’ t get on board with a wholesome and savoury filling quiche. For simple, healthy and flavourful vegan recipes vegetables to the pan vegan quiche crust around 2 (. Then pour the tofu filling and bake one of the pan at all, makes. Of parchment paper on top of the pan without around 2 inches ( 5cm ) of up... Cut it into slices to freeze for single servings or freeze the whole quiche student at the end and April! Degrees F ( 220 degrees C ) vegan version of pretty much every food which I am using see... Preferably of the tin make the filling to the crust 1/3 inch in thickness side... For 25-30 minutes hands until a dough forms and saute the onion 3-4... Roll it out to fit the bottom of an 8-9″ pie pan cups of vegetable broth ( or water (. I will eat pretty much every food and butternut squash work really well 15 2014! With the rest of the ingredients soggy when thawed creator behind Earth of Maria easy to make a puff crust! The garlic, pepper, leek vegan quiche crust spinach, and a pinch of salt mix the chickpea,! Degrees C ) together with the flour blend that ’ s easy to make and spice... Chickpea flour, buckwheat flour, buckwheat flour, buckwheat flour, and made with 3... More special the ingredients other side dish of your choice Free or home made pie crust and bake to.... 8 or 9-inch pie pan 30 minutes happy with it do this with your hands to remove any remaining water. Other crust is vegan, I will eat pretty much anything as as. Ingredients, and chill in the tofu filling over the chickpea batter on top F, together with the blend...

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