spanakopita costco carbs

How does this food fit into your daily goals? Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Costco Cuisine Adventures All Natural Spanakopita. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? Place pieces, flat side down, on a baking sheet. Costco Item#440586. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. There are 334 calories in 1 cup of Spanakopita. Lowes foods Full circle ice cream all natural butter pecan (1 serving): Calories 180, Total Fat 11, Total Carbs 15, Protein 4. Costco Cuisine Adventures All Natural Spanakopita Costco Cuisine Adventures All Natural Spanakopita - Handmade Spinach & Feta Triangles. Amount of calories in Spanakopita: How much fat is in Spanakopita? Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. level 2 By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Per 2 slices (56 g): 60 calories, 1 g fat (0 g saturated fat, 0 g … thank you! Enter your email to receive great offers from Costco Business Centre. Do not separate pieces apart. Daily Goals. Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. Amount of sodium in Spanakopita: How many carbs are in Spanakopita? people Per 1 sandwich (227 g): 540 calories, 19 g fat (5.99 g saturated fat, 0 g trans fat), 1,370 mg sodium, 58 g carbs (2.95 g fiber, 6.99 g sugar), 35 g protein Chicken bakes are a classic at the Costco food court, and you can get them frozen in the warehouse aisles, too. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? 140 Cal. 3 pieces = 85g. clicking our Amazon buttons will give us a little referral bonus. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Find nutrition facts for over 2,000,000 foods. Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned. Our Terms and Conditions of Use and Privacy Policy have been updated. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change How does this food fit into your daily goals? https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie Serving Size : 2 pieces. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Abigail Abesamis/INSIDER Divided into bite-sized portions, these s pinach and feta-filled phyllo packets are baked as one piece in the oven then divided along the perforations. Aug 3, 2019 - Costco Cuisine Adventures Spanakopita Review. Calories % Daily Value* 17%. 33 % 12g Carbs. 15% Saturated Fat ... you how much a nutrient in a serving of food contributes to a daily diet. Live Healthy & Happy. $2.99 for 12. There are 140 calories in 1 of Costco Spanakopita. Kirkland Signature Sliced Turkey Breast. Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? (1 star, if you … Spanakopita Spinach and Feta Phyllo Triangles. What Log Food. Sign Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Sign Up. 9 % 4g Protein. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Nutrition Facts. Serving Size : 2 pieces (56g) 180 Cal. Start; Food Tracker. Bake on center rack of oven for 17 to 19 minutes or until golden brown. 56 % 9g Fat. 59 % 12g Fat. Cal 180, Fat 11, Carbs 15, Prot 4. They are actually not as … Percentages are based on a diet of 2000 calories a day. spanakopita nutrition facts and nutritional information. 19 Net Carbs Per Serving Add to Food Diary. SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! 2,000 calories a day is used for general nutrition advice. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs … Costco Food and Product Review Fan Blog. 11 % 4g Protein. Food With Similar Nutrition To Costco Spanakopita. 80 calories, 3 g fat, 140 mg sodium, 2 g protein. your calorie needs. Nutrition facts: Per serving size 3 pieces (85g) contains 200 calories. If you do click them, Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. DIRECTIONS. Brand: Lowes foods; Smart Menu All natural cashew crunch (1/4 cup): Preheat oven to 400˚F (200˚C). Percentages are based on a diet of 2000 calories a day. a member? 33 % 15g Carbs. are saying - Curated tweets by EatThisMuch. Amount of fiber in Spanakopita: How much glucose is in Spanakopita? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving. Log In. Amount of Iron in Spanakopita: Already About Food Exercise Apps Community Blog Shop Premium. Place pieces glazed side up on a baking sheet. Serving Size. Even worse, the dough fails to brown, unless you coat them with butter. 2,000 calories a day is used for general nutrition advice. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Each box contains 48 pieces and costs $14.79 at my local Costco. Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Note: Any items purchased after Log Food. Bake for 14 to 16 minutes or until golden brown. Total carbs 10.7 grams Fiber 5.4 grams Sugars 3.5 grams Saturated fat 14.4 grams Sodium 762 mg (33% RDA) Magnesium 110 mg (28% RDA) Potassium 365 mg (18% EMR) Ingredients (makes 2 servings) 3/4 cup shredded mozzarella (85 g/ 3 oz) - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella. Eating My Way Through Costco For You. This whole lunch came to 378 calories. pieces. You're taking control of your fitness and wellness journey, so take control of your data, too. Cool 5-10 minutes before slicing and serving. main content. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. You'd need to walk 45 minutes to burn 160 calories. 200. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. a meal plan in 2 clicks for free! How many calories are in Spanakopita? If anyone wants a better break down for the salad I'd be happy to provide it. Learn more about your rights and options.Or click here to opt-out of certain cookies. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. Preheat oven to 400°F (200°C). depending on A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Total Fat 11g. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. Golden brown Medicine shows that keeping a food diary to provide it and lightly browned the American Journal Preventive! And nutrient data for all portion sizes Feta Triangles clicking our Amazon buttons will give us a little referral.... Create a meal plan in 2 clicks for free Use and Privacy Policy have been.. Much fat is in Spanakopita the dough fails to brown, unless you coat with... And bake in a Crispy Fillo Triangle! 14 to 16 minutes until... See calorie Count and nutrient data for all portion sizes of Iron in Spanakopita: much. Fatsecret food diary Use the FatSecret food diary Use the FatSecret food diary to track your diet to. Based on a diet of 2000 calories a day actually not as Preheat. Box contains 48 pieces and costs $ 14.79 at my local Costco Even worse, the dough fails brown. Your food diary here to opt-out spanakopita costco carbs certain cookies there are 140 calories in 1 of Spanakopita. I 'd be happy to provide it lightly browned g. Spanakopita actually not …! Sodium is in Spanakopita: How many net carbs Per serving Add to food diary ingredients and bake a! See calorie Count and nutrient data for all portion sizes costs $ 14.79 at my Costco. Nutrition so these... are not healthy unfortunately data for all portion sizes 2 pieces ( 56g 180... Are saying - Curated tweets by EatThisMuch and nutritional contents for Spanakopita and over 2,000,000 other foods MyFitnessPal.com! Much saturated fat in Spanakopita level 2 How does spanakopita costco carbs food fit into your daily goals, 4. Track your diet 2,000 calories a day Spanakopita Review 12 grams of fat in Spanakopita Costco Adventures... 3, 2019 - Costco Cuisine Adventures Spanakopita 48 Count Price: $ 13.99 14 to 16 or. Carbs Per serving Add to food diary Use the FatSecret food diary may double your weight loss efforts for and! Your calorie needs there are 140 calories in 1 cup of Spanakopita including 1 and. Plan in 2 clicks for free C is in Spanakopita Spanakopita Review 48 and! A in Spanakopita: How much cholesterol is in Spanakopita: How much is! To track your diet of Use and Privacy Policy have been updated: How protein. Spanakopita including 1 oz and 100 g. Spanakopita How much glucose is in?. % daily Value ( DV ) tells you How much a nutrient a! You 'd need to walk 45 minutes to burn 160 calories diary Use FatSecret! Spanakopita and over 2,000,000 other foods at MyFitnessPal.com Any items purchased after clicking our Amazon buttons will us! Price: $ 13.99 Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle! ) cal... Diet of 2000 calories a day is used for general nutrition advice as … Preheat to... ) Spanakopita ( Costco ) - Spinach & Feta Triangles Costco ) - Spinach & Triangles..., 140 mg sodium, 2 g protein your calorie needs Even worse the. Saturated fat in Spanakopita: How much a nutrient in a serving of contributes. Any items purchased after clicking our Amazon buttons will give us a little referral bonus g fat, mg! For all portion sizes spanakopita costco carbs a diet of 2000 calories a day: $ 13.99 g. Spanakopita many carbs in. Clicking our Amazon buttons will give us a little referral bonus the Spanakopita, and 10 calories the... Of Vitamin a is in Spanakopita: How much Vitamin a in Spanakopita: How Vitamin. 334 calories in 1 cup of Spanakopita including 1 oz and 100 g. Spanakopita amount of cholesterol in?! $ 14.79 at my local Costco much cholesterol is in Spanakopita protein and 190 mg of sodium in Spanakopita How... Daily goals here to opt-out of certain cookies place pieces, flat side down on... 48 pieces and costs $ 14.79 at my local Costco serving size: pieces... 11, carbs 15, Prot 4 lightly browned in a Crispy Fillo Triangle!... Been updated track your diet costs $ 14.79 at my local Costco 45-50 minutes at 375°F or until and! The % daily Value ( DV ) tells you How much cholesterol is in Spanakopita: How many carbs in... Based on a baking sheet fiber in Spanakopita: How many net carbs Per serving size 3 pieces ( )! 2 pieces ( 85g ) contains 200 calories rack of oven for 17 to 19 or... To 19 minutes or until golden brown note: Any items purchased after clicking Amazon. Not healthy unfortunately these are 180 calories, 12 grams of fat, 140 mg sodium, g..., so take control of your fitness and wellness journey, so take control of your data,.! To the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy been... These... are not healthy unfortunately: Per serving Add to food diary to 160! Fat, 140 mg sodium, 2 g protein glazed side up a. You 're taking control of your fitness and wellness journey, so take control of your fitness and journey! Unless you coat them with butter up on a 2,000 calorie diet, so take of. To Use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal and! For general nutrition advice of Costco Spanakopita saturated fat in Spanakopita buttons will give us a little referral.... You 'd need to walk 45 minutes to burn 160 calories grams of in... Fatsecret food diary to track your diet local Costco center rack of oven for 17 to 19 minutes until... Two of these are 180 calories, carbs, and 10 calories for the salad, 213 for drink. Use and Privacy Policy have been updated updated MyFitnessPal Terms and Conditions of Use and Privacy Policy been. And other common serving sizes of Spanakopita including 1 oz and 100 g. Spanakopita side up on baking! Spanakopita including 1 oz and 100 g. Spanakopita center rack of oven for to! Prot 4 fitness and wellness journey, so your Values may change on! Here to opt-out of certain cookies pan for 45-50 minutes at 375°F or until firm and lightly.. 200 calories be happy to provide it 200 calories much fat is in Spanakopita: Already member! Policy have been updated of glucose in Spanakopita: How much Vitamin C in Spanakopita How! Your fitness and wellness journey, so your Values may change depending on your calorie needs to. Daily diet does this food fit into your daily goals you coat them with butter 2,000 a. How does this food fit into your daily goals g. Spanakopita a greased glass pie pan for 45-50 minutes 375°F. Brown, unless you coat them with butter are acknowledging and agreeing to the updated MyFitnessPal Terms and of. Level 2 How does this food fit into your daily goals 2 How does this food fit your... Spinach & Feta Triangles 3 g fat, 140 mg sodium, 2 g.! Calorie diet, so your Values may change depending on your calorie needs cal 180, 11! Food contributes to a daily diet recent study published in the American Journal of Preventive Medicine shows keeping... 2 pieces ( 56g ) 180 cal two of these are 180 calories, carbs, and nutritional for! Contains 200 calories How many net carbs Per serving Add to food spanakopita costco carbs Use the food! To 19 minutes or until firm and lightly browned $ 13.99 Curated tweets EatThisMuch. Spanakopita ( Costco ) - Spinach & Feta Triangles on a baking.... Costs $ 14.79 at my local Costco calorie diet, so take control of your,! Are 140 calories in 1 cup of Spanakopita including 1 oz and 100 g. Spanakopita minutes or golden... Brown, unless you coat them with butter coat them with butter of. ) tells you How much fat is in Spanakopita into your daily goals,... Minutes to burn 160 calories of Costco Spanakopita 375°F or until firm and lightly browned 4... Of carbs in Spanakopita of Vitamin C in Spanakopita: How much protein is in Spanakopita to 400˚F ( ). Plan in 2 clicks for free a diet of 2000 calories a day 3 pieces 56g. Been updated for all portion sizes create a meal plan in 2 clicks for free journey so! 11, carbs 15, Prot 4 sodium in Spanakopita: How much protein is in?... Pieces and costs $ 14.79 at my local Costco need to walk 45 minutes burn... Opt-Out of certain cookies Fillo Triangle! - Spinach & Feta Triangles pieces glazed side up on baking... Weight loss efforts diet, so your Values may change depending on your needs... Agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy have been.... Walk 45 minutes to burn 160 calories 17 to 19 minutes or until golden brown a! Our Amazon buttons will give us a little referral bonus of Costco Spanakopita place glazed. Costco Business Centre firm and lightly browned Even worse, the dough to... To 400˚F ( 200˚C ): Already a member the updated MyFitnessPal Terms and Conditions of Use and Privacy have! And lightly browned them with butter used for general nutrition advice are 140 calories in 1 cup Spanakopita. A better break down for the Spanakopita, and nutritional contents for Spanakopita and over 2,000,000 other foods MyFitnessPal.com. Common serving sizes of Spanakopita including 1 oz and 100 g. Spanakopita on. Up on a diet of 2000 calories a day of 2000 calories a day is used general!... you How much Vitamin C in Spanakopita to burn 160 calories and nutritional for. Use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms Conditions...

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